At Club Fitness we have many other services to help you reach your health and wellness goals.

In addition to Personal Training, Large Group Training and Small Group Personal Training Sessions, and Nutrition programs we also have:

  • YOUTH FITNESS
  • MASSAGE THERAPY
  • MEDICALLY SUPERVISED WEIGHT LOSS

Call us today at 575-522-3408 or e-mail us at info@clubfitnesslc.com for more information.

 

ASSESSMENTS

Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your first Assessment. This assessment includes a Cardiovascular and Strength test. It will determine what levels you are at so that the personal trainer may build a specific program for you to follow for 6-8 weeks. During this time, you will give the trainer your goals, expectations, limitations, and any questions that you may have. We will find out exactly where your program should start and what it should include to get you started right. This test will take about 45 minutes, and gym attire is required.

We do not recommend doing any physical activity prior to taking your test because it may affect the test results. Members who take any blood pressure medication are not recommended to take the cardio portion of the test because the results will not be accurate. Afterwards, the trainer will go over the results with you. A personalized program will be designed for you based off your results. Last, the trainer will provide you with 3 personal training appointments to go over your entire program.

OUR TRAINING SYSTEM

The Wellness System makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals. We provide complete training systems and a highly qualified personal trainer who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program.

Club Fitness Training offers a scientific alternative. We get faster results. We get better results. Using the application of science one of our Personal Trainers will develop a customized approach to fitness, health, physique enhancement and well being.

  • Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

  • Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.

  • Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your Personal Trainer will help to modify your plan as your body changes and adapts so you continue to see optimal results.

  • General Nutrition Guidelines to follow: At Club Fitness we offer nutrition journals, eating plans, and guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!

  • Our Team Training: Are you ready for something different? Leave it to Club Fitness to be on the cutting edge and bring the hottest fitness craze to Las Cruces. Club Fitness is excited to announce our new Team Training. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group personal training, the new concept offered at Club Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

This new concept is set-up in a group setting with certified personal trainers using tools including kettlebells, sand bags, ropes, medicine balls, TRX suspension belts, and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and we highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Club Fitness. There is absolutely no way to describe this workout without inviting you to try it. Call today to get started (575)522-3408!!