Our TechnoGym Wellness System combines state-of-the-art equipment with cutting-edge technology to give you the best fitness experience possible with results! Our Fitness Director designs an exercise program built just for you, and the Wellness System guides you through each workout, recording your exercise data while giving you real time feedback. By monitoring your fitness at each session through the Wellness System, your trainer will track your progress and update your program to help you reach your goals.
Assessments: Upon joining Club Fitness we will schedule you for your initial assessment with the Fitness Director. The assessment includes a cardiovascular test as well as a maximum strength test. During the assessment you will discuss your goals, expectations, limitations, and questions with the Fitness Director. This will give us enough information about your current health to build a customized training program to help you reach your goals. Your body composition analysis will show you your segmental body fat to lean body ratio and will give you a baseline to compare your results to 6-8 weeks later when you have a re-assessment.
Personal Training: Once your assessment is completed, you will meet with one of our certified personal trainer's for 3 One-on-One Training sessions. They will go through your personalized workout program built based on your assessment results and your goals. During each session the trainer will guide you, show you correct form, make any modifications, and answer any questions that may arise. Each session is one hour in length.
Please note, the assessment will take 45 minutes to 1 hour to complete and gym attire is required. Please do not exercise prior to your assessment, as it may cause inaccurate results during your tests. Members who are being treated with blood pressure medications will not perform the cardio portion of the assessment because the results will be inaccurate due to medication.
- Customized workout program
- Unlimited Group Fit Classes - Easy Line, Stretch and Mobility
- Gym Membership
- Unlimited use of Infrared Sauna
- Full access to locker rooms
- Towel service